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Fear

Fear is a universal experience. It is not a dreadful thing to feel fear when faced with the unknown. It's part of being alive.

We should become intimate with fear instead of treating it as a problem to be solved. Out of that arises strength.

193

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Mastering Maitri

Remaining present and intimate with the moment requires "maitri" - the Buddhist practice of loving-kindness toward oneself.

With "maitri", you're not trying to solve a problem or making the pain go away or becoming a better person. It is giving up control altogether and letting c...

170

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Life is a good teacher

Things are always in transition. To stay with the uncertainty is the path of true awakening - relaxing in the midst of chaos, learning not to panic.

158

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Ye tang che

The Tibetan expressions "ye tang che", is another Buddhist concept at odds with our Western coping mechanism. "Ye tang che" means totally tired out. It describes the feeling of complete hopelessness and is the beginning of the beginning.

Without giving up hope - that there's...

144

276 reads

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What Is Fear?

What Is Fear?

Fear only exists to you in your mind and it is protecting you from the unknown. 

As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make. ...

How Fear Fear Manipulates

Fear manipulates us through:

  • Impatience - Being fearful has made us into beings that want to have a solution for every single problem even though it isn't happening at the moment.
  • Future Orientation - Fear makes us internally experience some...

Anxiety vs. Fear

Anxiety vs. Fear

  • Fear is what you feel in the moment when someone comes at you with a knife. 
  • Anxiety is about the anticipation of an event. Anxiety is often problem-solving — but without the solving part.

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