How Fear Fear Manipulates
Fear manipulates us through:
- Impatience - Being fearful has made us into beings that want to have a solution for every single problem even though it isn't happening at the moment.
- Future Orientation - Fear makes us internally experience something that isn't currently happening which fills us with adrenaline so that we'd be able to stave off the problem.
- Time Distortion - Fear makes us feel like we're "stuck" and may never be able to get out of the situation.
- Self-Generation - Fear demands us to keep on thinking.
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Getting Away From Fear
Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.
We can do so by allowing ourselves to take the time we need...
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