Who Revenge Bedtime Procrastination Affects

During the work-from-home period, demands on our time have gotten higher. Parents have to manage Zoom school, scramble to pay the bills with a second job, or they simply allow their regular working hours at home to extend passed office hours.

On top of that, we're lonely. It is the...

The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.

Revenge bedtime procrastination is the ph...

People who experience this phenomenon often feel that they didn't have much control over their daytime life, so they're picking times they can really cater to themselves, usually at night.

Many will scroll on their phones until deep into the night, perhaps because they unc...