Causes Of Revenge Bedtime Procrastination
- The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.
- people who engage in bedtime procrastination are more prone to procrastination in general.
- People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.
- The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources
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