Causes Of Revenge Bedtime Procrastination
- The journal Frontiers of Psychology suggested that revenge bedtime procrastination was negatively correlated with self-regulation. While people who engage in this behavior want to sleep, their behaviors do not align with their intentions.
- people who engage in bedtime procrastination are more prone to procrastination in general.
- People who are naturally prone to being so-called "night owls" might have to force themselves to wake up early.
- The behavior might result from an interaction between various factors, including a person's natural sleep schedule and their self-control resources
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Revenge bedtime procrastination
The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.
Revenge bedtime procrastination is the ph...
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