Sleep Is Not A Luxury - Deepstash

Sleep Is Not A Luxury

And then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature’s best effort yet at immortality. And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and the education of our children.

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Sleep Is Your Superpower

Sleep Is Your Superpower

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

Sleep is our life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when we get sleep - and the alarmingly bad things that happen when we don’t, for both our brain and our body. Spoiler alert: Sleep like your life depends on it.

The idea is part of this collection:

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It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.

Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.

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