Sleep Is Not a Luxury Or An Option - Deepstash

Sleep Is Not a Luxury Or An Option

It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.

Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

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