Sleep Is Not a Luxury Or An Option - Deepstash

Sleep Is Not a Luxury Or An Option

It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.

Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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