Ideas from books, articles & podcasts.
It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.
Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.
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Complex cycles and systems operate in the brain. The Glymphatic (or Glial Lymphatic) system, discovered recently, takes care of the brain waste much like a complex sewer system.
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