Overcoming Challenges

Remote work poses some unique mental challenges. To overcome them:

• Acknowledge the mental health issues of remote workers.
• Have an open conversation and workshops to address mental health issues.
• Support a person having issues like depression, stress and anxiety.
• Encourage time off from work to recharge, and utilizing sick days for mental health.
• Daily mindfulness activities.
• Go out in a community for some social time together among coworkers.