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Alisa Thomas

@alisathom

Overcoming Challenges

Remote work poses some unique mental challenges. To overcome them:

  • Acknowledge the mental health issues of remote workers.
  • Have an open conversation and workshops to address mental health issues.
  • Support a person having issues like depression, stress and anxiety.
  • Encourage time off from work to recharge, and utilizing sick days for mental health.
  • Daily mindfulness activities.
  • Go out in a community for some social time together among coworkers.

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IDEA EXTRACTED FROM:

Mental Health & Remote Work: Acknowledging the Dark Side of Remote Work

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