Mental Health & Remote Work: Acknowledging the Dark Side of Remote Work
Curated from: doist.com
Ideas, facts & insights covering these topics:
4 ideas
·2.54K reads
13
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Remote Working
Remote working is not all glamorous as portrayed in social media, and many remote workers, while being free to roam around, are lonely.
Human beings cannot belong anywhere instantly, and a strong community building does not have any shortcuts. People with strong social ties in a singular place live longer, healthier and happier lives.
192
801 reads
Nomads
- We assume living alone provides us with freedom and independence, but the ground reality is quite different. Nomads, while staying and working alone, meet new people, but don’t make any real friends.
- Many nomads have false assumptions about an office activity or event, and not being able to see your coworkers in person every day, leads to being ‘out of touch’.
- Constant working in isolation leads to irregular sleep patterns, mood swings and eating disorders due to a lack of routine and structure in a day.
165
563 reads
A Healthy Balance
Remote working may have tremendous advantages but research suggests that human beings aren’t meant to work in isolation. Working socially with co-workers who are good friends leads to higher engagement and satisfaction in one’s job.
For remote working to be successful, it needs to be tailored to suit one’s particular needs and personality, finding a good fit, while taking care of one’s mental well-being.
157
548 reads
Overcoming Challenges
Remote work poses some unique mental challenges. To overcome them:
- Acknowledge the mental health issues of remote workers.
- Have an open conversation and workshops to address mental health issues.
- Support a person having issues like depression, stress and anxiety.
- Encourage time off from work to recharge, and utilizing sick days for mental health.
- Daily mindfulness activities.
- Go out in a community for some social time together among coworkers.
169
634 reads
IDEAS CURATED BY
Alisa Thomas's ideas are part of this journey:
Learn more about remotework with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas
5 ideas
3 ideas
5 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates