Practical Mindfulness Dengan Merasakan Sensasi Tubuh
Salah satu cara untuk mempraktekkan mindfulness adalah dengan merasakan sensasi yang ada di tubuh. Contohnya rasakan sensasi di tangan, kaki, perut. Sadari bahwa di sana terdapat sel-sel yang hidup. Lalu syukurilah keberadaannya.
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Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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