Towards Independence

To defeat co-dependence:

• Identify the problem.
• Identify associated thought patterns.
• Identify the cost of stagnation.
• Identify the rewards of growth.

Meditation
Meditation aids our independence from others, helping us become complete and rooted. Meditation provides us with an inner growth that makes us independent and self-sufficient mentally, spiritually and emotionally. It helps us figure out who we are from inside.