You need make your habit fun.

For example:- if you are going for Zumba classes try going with a friend.

Because you are far more likely to stick with something you enjoy and repetition is key to habit formation, ma...

Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.

Make your habit more detailed for example:-

"i have to hit the gym everyday 5 days a ...

Successful habit building relies on frequently repeating a behaviour, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is th...

We think that, people who have achieved a lot in their lives are very motivated and so on.

But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever.

Well, the ways to build habits to make your life more productive...