5 steps to create a habit, according to science

Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.

Make your habit more detailed for example:-

"i have to hit the gym everyday 5 days a week" instead say "i will hit the gym after my last meeting, every 5 days a week".

You need make your habit fun.

For example:- if you are going for Zumba classes try going with a friend.

Because you are far more likely to stick with something you enjoy and repetition is key to habit formation, making the experience positive is critical, but it’s often overlooked.

Successful habit building relies on frequently repeating a behaviour, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is thrown in your first best plans – say, a traffic jam on the way to dropping the kids off at school that gets in the way of your morning meditation.

This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals.

 Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built the habits you want. You can learn from them about what works and gain friends who will make you feel like a slouch when you slack off.