Intention

Without making clear choices, you leave your brain to its own meanderings & those are determined by your old programs or by the random influences of whatever happens to be taking place in your life at the moment.

Each choice you make gets recorded in your brain, and if you repeat that same ...

When you're wiring your brain, strong emotions create strong programs.

Your neuroplastic activity is strongest when your emotions are the most intense.

Because of the mental chemistry of your own emotions, the programs you're wiring in will be stronger, last longer, and keep you movi...

Mindfulness is the process of being consciously aware of your own mental environment and activity in a purposeful way at all times.

Metacognition - a form of active thinking which is a function of the prefrontal cortex, it helps you regulate and manage your own thoughts.

While it ma...

The more famiar something begins to feel, the more "permanent" the that has become.

Your brain forms almost all of its new neural pathways through repetition.

It also strengthens older pathways with the same process.

These seven rules will help you deliberately take control of your thoughts, your programs, and their outcome in your everyday life.

When the brain is rewiring itself, it responds best to clear, specific directions, not to messages that are vague and unfocused.

The clearer the picture you're able to give your brain, the more detailed the neural imprint of that goal will be recorded in your brain.

Your brain, when...