Mirrors

Loving yourself unconditionally means getting rid of negative thoughts about yourself and any self-criticism after you make a mistake. Start by keeping a close eye on your inner voice, and how it reacts to your actions. Is it kind or mean? Is it accepting or critical? When you can love yourself u...

When you’re not rooted in your own worth, you go out of the way to make others happy. A lack of inner love translates into a need for constant approval and appreciation by others.

To do:

• Take note of the times you go against your own will and do something...

“Neither blame or praise yourself.” – Plutarch

When you blame yourself often, you end up hating yourself. And when you praise yourself too much, you end up loving yourself in an unhealthy way (a form of narcissism). If you overdo it, you sacrifice the quality of y...