According to Mihaly Csikszentmihalyi, a state of ecstasy is achieved by achieving a sense of flow. Often, we find ourselves miserable, and we’re unsure why. According to this theory, we need to find a sense of focus, serenity, timelessness, and clarity by doing things that we enjoy and activities that engage us.
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Feeling that you have a bit of free time is very important for well-being. Often when we do get free time, we use watching TV or scroll through social media.
We would feel more satisfied if we spent some time on leisure activities that give us a sense of flow....
JOMO, or “Joy of Missing Out” is a counter-term created by entrepreneur Anil Dash. While people with FOMO may second-guess their choices and wonder if they could be having more fun elsewhere, people with JOMO embrace the choices they have made and find joy in the present situation.
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