The last stage is full awareness of your divinity, your light, and your love. You no longer live in a place of ego, and spreading your light is your mission and service to the world. You do this by honoring your joy and living your passion. Doing what you love daily is one of the highest forms of happiness, and by committing to this happiness, you help to uplift the world. You understand joy is your birthright, and peace is your priority.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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