How to coach with compassion

We can follow six steps to help others, using the acronym “REACH”:

• Resonance. Check in with each person without discussing a list of tasks. The goal is to create a supportive and positive relationship.
• Empathy. Shift your concern from wanting to be understood to understanding others.
• Awareness. Be aware of your mindset and emotions. Emotions are contagious.
• Compassion. Try to focus on the needs of others and encourage caring and warmth to help another person in their development.
• Hope. Spreading positive emotions will uplift others when you help them to picture a brighter and better future.
• Humor. Stress shuts us down to new ideas and experiences. By keeping things light, you remind others to keep smiling. In turn, it will reduce stress and increase satisfaction, productivity, and performance.