"If you protect your routine, eventually it will protect you."
-Barabara Oakley
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A Mind For Numbers - Book Summary
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The idea is part of this collection:
Learn more about strategy with this collection
How to break bad habits
How habits are formed
The importance of consistency
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Similar ideas to Author Quote
When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself ...
Your diet and exercise must complement each other. It's impossible to sustain a diet that makes you consume 800 calories in a day with an intense workout session.
Exercising with no energy will make you hate it and eventually discourage you from doing it again. Instead, pick a work...
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