Making motivation a habit

Making motivation a habit

  1. Make the start easy: You shouldn’t need motivation to start your pre–game routine;
  2. While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
  3. You need to follow the same pattern every single time: Eventually, this routine becomes so tied to your performance that by simply doing the routine, you are pulled into a mental state that is primed to perform.

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