“My words matter.”

• Other people’s happiness is contagious: when we see the smile of someone to whom we’ve just given a gift, we too feel happy. This deepens our connection with that person.

• Donating your money to others is that it also makes you more motivated at work, as you know you’re ...

You can also combine these three meditation practices and practice each of them seven minutes a day which is 21 minutes in total.

Think about your death: What would you regret? How do you want to be remembered? This should be enough motivation to improve your life.

At...

Creating meaning is an evolutionary process that grows by the day, as opposed to a grand purpose that suddenly falls in your lap. 

Small wins generate meaningful progress. You might create a small positive charge for one of your customers today or work ...