2. Avoid Screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlie...

Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encou...

• Many people tend to fall asleep while watching TV and some actually use it to help them sleep. However, unlike white noise, the volume, tone, colors, and brightness of the TV constantly change and it interferes with our sleep.
• Studies show that although we are not ...