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2. Avoid Screens
Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep
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7. Track Your Sleep
If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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1. Stay Hydrate
This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.
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How To Get A GOOD Night Sleep
There are many factors for a good night sleep. Some are easy to control, but some are hard.
Here are some tips to get a good night sleep from my own experience.
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4. Keep Your Body Hot
It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever
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5. Keep The Environment Cold
It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.
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6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
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Work productively with a GOOD night sleep
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Ditch the screens
Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
Find a Relaxing Activity
Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encou...
Healthy Practices
Apart from the basic practices like walking, or writing, a few more to consider:
- Don’t use the phone for an hour after waking up.
- Don’t watch too much news on TV.
- Don’t be too accessible to everyone all the time.
- Don’t do more than a handful of tasks in a d...
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