2. Avoid Screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlie...

Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encou...

Apart from the basic practices like walking, or writing, a few more to consider:

1. Don’t use the phone for an hour after waking up.
2. Don’t watch too much news on TV.
3. Don’t be too accessible to everyone all the time.
4. Don’t do more than a handful of tasks in a d...