4. Keep Your Body Hot - Deepstash

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4. Keep Your Body Hot

It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever

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7. Track Your Sleep

If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.

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1. Stay Hydrate

This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.

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2. Avoid Screens

Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep

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How To Get A GOOD Night Sleep

How To Get A GOOD Night Sleep

There are many factors for a good night sleep. Some are easy to control, but some are hard.

Here are some tips to get a good night sleep from my own experience.

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3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep😉

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5. Keep The Environment Cold

It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.

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6. Meditate

We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.

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Work productively with a GOOD night sleep

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Lower Your Body Temperature

Your body temperature naturally goes down at night when it's time to sleep. 

Two hours before bed, soak in the tub for 20 or 30 minutes. A shower is less effective but can work, as well.

Get your body ready

Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.

BODY #4 Move Your Body Every Day

BODY #4 Move Your Body Every Day

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

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