4. Keep Your Body Hot
It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever
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Similar ideas to 4. Keep Your Body Hot
Lower Your Body Temperature
Your body temperature naturally goes down at night when it's time to sleep.
Two hours before bed, soak in the tub for 20 or 30 minutes. A shower is less effective but can work, as well.
Get your body ready
Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.
Improving your sleep
- Try to go to bed and wake up at the same time each day, even weekends.
- Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
- Watch out for too much Sleep Hygiene. Don't make going to slee...
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