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It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever
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If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.
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Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep
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There are many factors for a good night sleep. Some are easy to control, but some are hard.
Here are some tips to get a good night sleep from my own experience.
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It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.
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We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
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Work productively with a GOOD night sleep
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Your body temperature naturally goes down at night when it's time to sleep.
Two hours before bed, soak in the tub for 20 or 30 minutes. A shower is less effective but can work, as well.
Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.
If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
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