Your body temperature naturally goes down at night when it's time to sleep.
Two hours before bed, soak in the tub for 20 or 30 minutes. A shower is less effective but can work, as well.
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The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.
Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
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