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5. Keep The Environment Cold

It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.

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7. Track Your Sleep

If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.

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1. Stay Hydrate

This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.

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2. Avoid Screens

Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep

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How To Get A GOOD Night Sleep

There are many factors for a good night sleep. Some are easy to control, but some are hard.

Here are some tips to get a good night sleep from my own experience.

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4. Keep Your Body Hot

It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever

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3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep😉

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6. Meditate

We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.

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CURATED FROM

How to get a GOOD night sleep

8 ideas

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6.37K reads

CURATED BY

Bashana E

@hbashanae

Work productively with a GOOD night sleep

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More like this

Creating a sleep-inducing environment

Turn the temperature between 60 and 72 degrees.
Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
Turn down the noise. Wear earplugs if you have to, or consider investi...

Daily Habits for Better Sleep

Get outside. Aim for at least 30 minutes of sun exposure each day.
Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
Avoid caffeine and stop smoking or chewing tobacco.
Use the bedr...

The case of sleep

We understand how much sleep we need, so why don't we do what we know it's good for us?

We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...

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