Hard To Form. Hard To Break

You are Brain, will do anything to avoid pain. We can use it to our advantage. Relate too much use of Social Media use with pain. It could be physical pain or psychological pain. That, way you can avoid too much use of  Social Media use with pain.

You have to work on yourself:

• Get enough sleep.
• Move your body throughout the day.
• Eat well — a healthy assortment of foods. Mostly plants, and not too much.
• Interact socially. Isolation is...

• Get your facts from medical experts, not from rumors or random social media posts. 
• Do not get obsessed with the news. 
• Give yourself a chance to be distracted from bad news, by watching movies or comedies.
• Use this time for the activities ...