Evolutionary, human brain wired in a way to use as less energy as possible. This is to save the processing power of brain for more vital functions like vison. So, if some task takes too much processing power brain would try to drop that or hardwire the procedure by forming a habit.

Have you ever promise yourself that you would eat healthy this year? Or not to use social media too much? And couldn't keep your promise?

Like many natural phenomenas, each and every habit may require a Activation Energy.

We know that when gasoline is set on fire it quickly ignite. But for that also we need to give some initia energy, by setting it on fire.

But that doesn't mean motivation will carry yo...

There are many ways to establish a viable system. The basic idea is use the initial energy to make a good pathway brain can follow easily while getting sufficient reward.

If you want to cut a tree in 8 hours, don't just cut the tree. Sharp y...

First thing is we must acknowledge the laziness of our brain. So what should do is make the task easy for the brain.

This is a broad topic to discuss separately. But here a few keywords to look for.

• Habit stacking
• Habit coupling
• Create the reinforcing environment