Learn more about remotework with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Home exercises can help
It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.
It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.
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The real benefits
Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.
You can gain a lot from giving physical activity a real place of privilege in your schedule and devoting a good amount of time and attention to it. Apart from getting your blood...
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Lower and upper body movements
Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.
For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups...
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How to set up a routine
- Get in three sets of 8-10 reps of four movements, two for your upper body, and two for your lower body.
- You can "super-set" or alternate to make them go quicker. (one lower body, then an upper body exercise, so one half of your body is resting while the other is working.)
- ...
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Do what you can
Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.
On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...
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