Home exercises can help - Deepstash

Home exercises can help

It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.

It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.

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jade_r

I have a passion for architecture. Always eager to learn new things.

The idea is part of this collection:

How to Start Working Out at Home

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