Two Meals a Day - Deepstash
Two Meals a Day

Two Meals a Day

Eating two meals a day has become a popular trend. This habit promotes intermittent fasting, which is a scientifically proven way to improve health. Research has shown that allowing sufficient time between meals can help the body to heal, improve metabolism, and reduce the risk of chronic diseases such as diabetes, obesity, and cancer.

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Eating healthy is not just about the food we eat, but also about our relationship with food. Developing healthy eating habits is essential to maintain good health and prevent diseases. This article explores the relationship between food and health and the importance of developing healthy eating habits.

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1. Eat a healthy diet

1. Eat a healthy diet

Photo: FAO/J. Grey

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

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