Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Eating two meals a day has become a popular trend. This habit promotes intermittent fasting, which is a scientifically proven way to improve health. Research has shown that allowing sufficient time between meals can help the body to heal, improve metabolism, and reduce the risk of chronic diseases such as diabetes, obesity, and cancer.
10
413 reads
Touching our food can help us stay in contact with it and assess its quality. When we touch our food, we can feel its texture, temperature, and freshness. This helps us to choose the best food and avoid eating spoiled or contaminated food. Touching our food also helps us to appreciate and enjoy it more.
10
321 reads
Gratitude is a powerful emotion that can positively impact our health and well-being. When we eat with gratitude, we appreciate and enjoy our food more. We become more mindful of the food we eat, and we develop a deeper connection with it. Eating with gratitude can also help us to avoid overeating and make healthier food choices.
10
283 reads
Developing "good" food habits can create stress and anxiety around eating. Instead of focusing on following strict rules or diets, we should eat consciously and mindfully. We should listen to our body and eat when we are hungry and stop when we are full. Eating should be a pleasurable experience, and we should avoid feeling guilty or ashamed about what we eat.
10
311 reads
Developing healthy eating habits is essential to maintain good health and prevent diseases. Eating two meals a day, touching our food, eating with gratitude, and avoiding strict rules or diets can help us to develop a healthy relationship with food. By eating mindfully and listening to our body, we can enjoy the pleasure of eating while maintaining good health.
12
297 reads
Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism
Eating healthy is not just about the food we eat, but also about our relationship with food. Developing healthy eating habits is essential to maintain good health and prevent diseases. This article explores the relationship between food and health and the importance of developing healthy eating habits.
โ
More like this
8 ideas
How to Remove Negative Thoughts?
Sadhguru
6 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving & library
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Personalized recommendations
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates