From unconscious eating to Mindful eating
Developing healthy eating habits is essential to maintain good health and prevent diseases. Eating two meals a day, touching our food, eating with gratitude, and avoiding strict rules or diets can help us to develop a healthy relationship with food. By eating mindfully and listening to our body, we can enjoy the pleasure of eating while maintaining good health.
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🔹Wellness 🔹Empowerment 🔹Life Coaching 🔹Learning 🔹Networking 🔹Counseling 🔹Evolution 🔹Transformation
Eating healthy is not just about the food we eat, but also about our relationship with food. Developing healthy eating habits is essential to maintain good health and prevent diseases. This article explores the relationship between food and health and the importance of developing healthy eating habits.
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