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Tips for staying motivated
Importance of rest and recovery
Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive.
Taking a break allows you to come back to a task with a different perspective. It gives your brain a chance to tap into clarity, creativity, and insight.
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Our society may encourage hustle and grind as the only means to be productive but if you really want to maintain your well-being and efficiency, stop and rest.
Working through our lunches and not taking small breaks can actually be very cou...
Getting up to stretch, going outside, and giving your eyes a break can be energizing. It helps to get the blood circulating, which is good for your physical and brain health. Doing this activity can help to decrease eye strain and bouts of fatigue. If you really want to be more productive and be ...
The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you
The technique can be broken down into five easy steps:
This technique allows you to break down complex ...
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Why taking breaks are important to your productivity and mental well-being.
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It’s easy to forget about what’s best for your brain when you’re battling a deadline.
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
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