Have you ever thought of rest as being productive?
Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive.
Taking a break allows you to come back to a task with a different perspective. It gives your brain a chance to tap into clarity, creativity, and insight.
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Why taking breaks are important to your productivity and mental well-being.
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