Learn more about education with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Have you ever thought of rest as being productive?
Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive.
Taking a break allows you to come back to a task with a different perspective. It gives your brain a chance to tap into clarity, creativity, and insight.
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MORE IDEAS ON THIS
The downside of the hustle culture
Our society may encourage hustle and grind as the only means to be productive but if you really want to maintain your well-being and efficiency, stop and rest.
Working through our lunches and not taking small breaks can actually be very cou...
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162 reads
MOVE AWAY FROM YOUR DESK
Getting up to stretch, going outside, and giving your eyes a break can be energizing. It helps to get the blood circulating, which is good for your physical and brain health. Doing this activity can help to decrease eye strain and bouts of fatigue. If you really want to be more productive and be ...
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Detach from work now to connect back later
- SET AND MAINTAIN BOUNDARIES
The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you
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The Pomodoro Technique
The technique can be broken down into five easy steps:
- Pick a task
- Set a 25-minute timer
- Work on your task until time is up
- Take a 5-minute break
- Every 4 Pomodoros, take a 15-to-30-minute break
This technique allows you to break down complex ...
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127 reads
CURATED FROM
CURATED BY
Why taking breaks are important to your productivity and mental well-being.
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Take lots of breaks
It’s easy to forget about what’s best for your brain when you’re battling a deadline.
You might think pushing through is what you need to do, but a 2011 University of Illinois study found foc...
Become more productive than ever with these ideas !
- Procrastinating on tasks—both small, nagging ones and large, challenging ones
- Boring work that needs just to get done
- Responding to email and other messages while working
- Staying motivated and energized throughout the entire work day
- Focusing and finishing the...
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