Detach from work now to connect back later - Deepstash
Detach from work now to connect back later

Detach from work now to connect back later

  • SET AND MAINTAIN BOUNDARIES

The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you available.

  • TAKE A NAP

Try adding naps into your daily or weekly routine. Naps have restorative power. Even a 20 to 30 minute nap can effectively recharge your battery. Set an alarm and minimized distractions. Notice when your brain naturally begins to tucker out and you are most sleepy. More than likely it’s around the same time every day.

11

125 reads

CURATED FROM

IDEAS CURATED BY

major_baisuki

content writer on Medium

Why taking breaks are important to your productivity and mental well-being.

The idea is part of this collection:

How To Start a Running Habit

Learn more about motivationandinspiration with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates