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Proper running form
Tips for staying motivated
Importance of rest and recovery
The problem is, more often than not, people feel entitled to our time and expect an immediate response. The key thing to remember is to maintain boundaries around your time. Just because you are accessible does not make you available.
Try adding naps into your daily or weekly routine. Naps have restorative power. Even a 20 to 30 minute nap can effectively recharge your battery. Set an alarm and minimized distractions. Notice when your brain naturally begins to tucker out and you are most sleepy. More than likely it’s around the same time every day.
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Our society may encourage hustle and grind as the only means to be productive but if you really want to maintain your well-being and efficiency, stop and rest.
Working through our lunches and not taking small breaks can actually be very cou...
Getting up to stretch, going outside, and giving your eyes a break can be energizing. It helps to get the blood circulating, which is good for your physical and brain health. Doing this activity can help to decrease eye strain and bouts of fatigue. If you really want to be more productive and be ...
The technique can be broken down into five easy steps:
This technique allows you to break down complex ...
Using a productivity hack such as the Pomodoro technique can help you regain some level of control over how you manage your time. It helps you prioritize your breaks, minimize distractions, and optimize your brain so you can be more efficient and productive.
Taking a break allows you to co...
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Why taking breaks are important to your productivity and mental well-being.
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