Learning to say “no” is a small habit that can significantly impact your life. By saying no to things that don’t align with your goals, priorities, or values, you create space for what’s important to you to focus on. You can prioritize your time and energy on things that bring you prosperity, joy, and fulfillment and feel more in control of your life.
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Understanding the importance of decision-making
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Analyzing the potential outcomes of a decision
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Similar ideas to 2. Say “no” to almost everything
Overworked and overburdened is a recipe for unhappiness. So if you want to be happy, get some quick wins by saying no.
But say no the right way: say "I don't." Using the phrase "I don't" is more effective than saying "I can't."
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
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