Learn more about motivationandinspiration with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Here’s a good exercise for that.
With the results you instantly know who makes you feel good and who’s rather poisonous.
Start spending more time with all people rated 8 and above, and less with everyone else, especially those lower than 5.
5
11 reads
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Our ancestors kept chasing food, better shelter, and human contact. The reason was that all of these things used to be scarce resources.
But none of them are any more.
So trying one more new fast food restaurant, moving to a new house with one more room or finally getting that 1,000...
5
10 reads
"When you get in the mud with a pig, you get dirty and the pig gets happy."
-James Altucher
5
28 reads
The Power Of No is an encompassing instruction manual for you to harness the power of this little word to get healthy, rid yourself of bad relationships, embrace abundance and ultimately say yes to yourself.
5
21 reads
Ready to say no (you have to say yes this time)? Yes! Let’s do it!
5
19 reads
We all know ’em.
The people that every time we talk to, we walk away from and feel a little worse than before.
In an ideal world, we’d just get rid of them entirely, but often that’s not possible.
However, you can reduce the time you spend with them.
5
18 reads
This year started out rough for me. At 52 years old, my uncle died in his sleep.
Stopping to do things we don’t like was one of the biggest lessons his death taught me (read more about it in that day’s summary).
Ja...
5
13 reads
The Power Of No one of the most important lessons I learned in 2015. It started with saying no to bad clients, continued with saying no to family members, trips, events, and even my own ideas, so I could focus. I...
5
10 reads
When you recognize that nothing in today’s world is really scarce, you can go beyond the optimism of seeing the glass as half full and realize that there’s plenty of water, you’re not going to die of thirst and that you ha...
5
8 reads
The 14 year old who keeps wondering what he should do his homework for, the 21 year old college student, who feels forced to get a degree just because her parents expect it, and anyone who’s currently in a job they don’t really like.
5
10 reads
James Altucher ‘s universal advice to anyone is to choose yourself , but to do that, you first have to stop choosing others and letting them choose you.
That, naturally, incl...
5
13 reads
CURATED FROM
The Power Of No - Book Summary
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Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
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