But if your thoughts shape your actions, then ... - Deepstash

But if your thoughts shape your actions, then by changing your thoughts, you can change your actions and subsequently, your character too!

The time to start weeding out bad thoughts is right now. Today is the day to stop accepting negative thoughts as normal and fight back. Take control of your mind, and you’ll take control of your life.

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tomjoad

Introverted Extravert

As A Man Thinketh - Book Summary

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about religionandspirituality with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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Question Your Thoughts

Question Your Thoughts

Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.

The STOPP Technique

... to control your emotions:

  • S – Stop
  • T – Take A Breath
  • O – Observe – your thoughts and feelings
  • P- Pull Back – put in some perspective – what is the bigger picture?
  • P – Practice What Works – Proceed – what i...

Notice And Stop That Thought

Notice And Stop That Thought

Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.

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