Question Your Thoughts - Deepstash
Question Your Thoughts

Question Your Thoughts

Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.

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Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...

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Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

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Question your beliefs

Look at the “evidence” for your belief.

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