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Human Connection

Human Connection

It's a fundamental aspect of our existence, the foundation of our social lives and an essential component of our physical, emotional, and mental well-being. Connection with others is crucial to our survival and has a profound impact on our overall health.

One of the main benefits of human connection is the sense of belonging it provides. As social creatures, we have an innate desire to feel like we are a part of a community and that we are valued and accepted by others, so we feel a sense of purpose and meaning, which can enhance our overall well-being and help us navigate life's challenges.

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Have a Self-care Plan

Have a Self-care Plan

Self-care is an essential aspect of our overall well-being. It involves taking deliberate and proactive measures to improve our physical, mental, and emotional health. A self-care plan is a vital tool that can help us prioritize self-care and ensure that we are taking the necessary steps to maint...

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411 reads

Emotions

Emotions

Mental and emotional wellbeing is crucial to leading a fulfilling life. Being aware of our emotions and developing habits to manage them is essential for maintaining good mental health.

AnΒ important habit for your mental health is to allow yourself to feel your emotions. It's okay to feel. ...

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584 reads

Express Yourself

Express Yourself

At the core of self-expression is the ability to connect with our true selves. When we are able to express ourselves freely and authentically, we are better able to understand our own thoughts and emotions. This self-awareness is a crucial component of personal growth and development.

Expre...

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516 reads

Set Boundaries

Set Boundaries

Boundaries are an essential aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. They help us establish our own sense of self, protect our mental and emotional wellbeing, communicate our needs effectively. Yet, setting boundaries can often be difficult, a...

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464 reads

Self Reflection Checkins

Self Reflection Checkins

Self-reflection check-ins are an important tool for personal growth and development. They provide an opportunity to pause, reflect on one's thoughts and actions, and make any necessary adjustments. It is a process that allows individuals to evaluate their experiences and learn from them, leading ...

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393 reads

Gentle with Yourself

Gentle with Yourself

Being gentle with ourselves is essential for our well-being and can have a significant impact on our mental and emotional health.

Being gentle with ourselves means treating ourselves with kindness, compassion, and understanding. It involves acknowledging our strengths and weaknesses, accept...

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346 reads

Practice Gratitude

Practice Gratitude

Research has shown that practicing gratitude can have numerous benefits for our mental, emotional, and physical health. For example, individuals who practice gratitude regularly tend to experience higher levels of happiness, life satisfaction, and overall well-being.

When we focus on the po...

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330 reads

Follow Your Joy

Follow Your Joy

Following our joy is a concept that emphasizes the importance of pursuing the activities, experiences, and relationships that bring us the most happiness and fulfillment. It involves tuning into our inner desires, passions, and interests, and making choices that align with these values, rather th...

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352 reads

Being Present

Being Present

In today's fast-paced world, it's easy to get lost in the past or worry about the future. But the truth is, the present moment is where your power lies. By practicing the mindful of the current moment, you can train your brain to focus on what matters and where you have y...

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675 reads

CURATED FROM

IDEAS CURATED BY

growthsarts

Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism

Mental and emotional wellbeing is the foundation for creating a dream life and tapping into your true self. Therefore, it is crucial to develop habits that will help you thrive. Here we discuss about 10 Habits that can help Us to improve our quality of life .

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Hardwiring for Personal Connection

Hardwiring for Personal Connection

As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.

We feel personal connection when we have shared experiences, ...

2. Sense of Belonging

2. Sense of Belonging

Identity attachment is often driven by the need to belong and feel accepted. People may associate with certain identities to feel connected to others who share similar traits or beliefs, creating a strong sense of community and validation.

B...

You still deserve friendship

The loss of a friend should not make you feel unworthy.

We often find our identity in our friends. When a friendship is over, we may lose that sense of belonging and acceptance. This is all the more reason to find a sense of self-worth that is innate.

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