10 Habits for Your Mental Health 🌱 - Deepstash

Keep reading for FREE

Being Present

Being Present

In today's fast-paced world, it's easy to get lost in the past or worry about the future. But the truth is, the present moment is where your power lies. By practicing the mindful of the current moment, you can train your brain to focus on what matters and where you have your power, instead of being distracted by the wanderings of your mind.

Being present means living in the now, in this current moment. It's a skill that takes time to develop, but it's worth it. When you're present, you can create your life from a place of power. Nothing is possible if it's not happening in the present moment.


237 reads



Mental and emotional wellbeing is crucial to leading a fulfilling life. Being aware of our emotions and developing habits to manage them is essential for maintaining good mental health.

An important habit for your mental health is to allow yourself to feel your emotions. It's okay to feel. Suppressing your emotions is not healthy. When you feel an emotion, don't judge it, just be aware of it. Allow yourself to feel it and express it. Learning to hold a safe space for yourself to feel these emotions is essential because not dealing with them can make it a bigger issue later on.


204 reads

Express Yourself

Express Yourself

At the core of self-expression is the ability to connect with our true selves. When we are able to express ourselves freely and authentically, we are better able to understand our own thoughts and emotions. This self-awareness is a crucial component of personal growth and development.

Expressing ourselves also allows us to connect with others on a deeper level. When we share our thoughts and emotions with others, we create bonds of understanding and empathy. These connections can be incredibly healing and fulfilling, providing us with a sense of belonging and purpose.


180 reads

Set Boundaries

Set Boundaries

Boundaries are an essential aspect of maintaining healthy relationships, whether it be with friends, family, or coworkers. They help us establish our own sense of self, protect our mental and emotional wellbeing, communicate our needs effectively. Yet, setting boundaries can often be difficult, as it requires us to confront our fears, stand up for ourselves, and potentially risk rejection or conflict. However, the importance of setting boundaries cannot be overstated, and here's why.

This can help us build self-esteem and confidence, which can have a positive impact on our overall wellbeing.


160 reads

Have a Self-care Plan

Have a Self-care Plan

Self-care is an essential aspect of our overall well-being. It involves taking deliberate and proactive measures to improve our physical, mental, and emotional health. A self-care plan is a vital tool that can help us prioritize self-care and ensure that we are taking the necessary steps to maintain our health and happiness.

It is critical because it allows us to take responsibility for our own well-being. It helps us to recognize our own needs and make sure they are met. When we take care of ourselves, we are better equipped to handle the demands of our daily lives.


134 reads

Self Reflection Checkins

Self Reflection Checkins

Self-reflection check-ins are an important tool for personal growth and development. They provide an opportunity to pause, reflect on one's thoughts and actions, and make any necessary adjustments. It is a process that allows individuals to evaluate their experiences and learn from them, leading to a more conscious and intentional life.

It can be done in various forms, including meditating or taking time to think. The process involves asking oneself questions about their thoughts, emotions, and behaviors, and analyzing their responses to gain insight into their values, beliefs, and motivations.


128 reads

Human Connection

Human Connection

It's a fundamental aspect of our existence, the foundation of our social lives and an essential component of our physical, emotional, and mental well-being. Connection with others is crucial to our survival and has a profound impact on our overall health.

One of the main benefits of human connection is the sense of belonging it provides. As social creatures, we have an innate desire to feel like we are a part of a community and that we are valued and accepted by others, so we feel a sense of purpose and meaning, which can enhance our overall well-being and help us navigate life's challenges.


121 reads

Gentle with Yourself

Gentle with Yourself

Being gentle with ourselves is essential for our well-being and can have a significant impact on our mental and emotional health.

Being gentle with ourselves means treating ourselves with kindness, compassion, and understanding. It involves acknowledging our strengths and weaknesses, accepting ourselves as we are, and practicing self-care to meet our physical, emotional, and spiritual needs.

When we are kind to ourselves, we are less likely to engage in negative self-talk or self-criticism, which can be a significant source of stress and anxiety.


123 reads

Practice Gratitude

Practice Gratitude

Research has shown that practicing gratitude can have numerous benefits for our mental, emotional, and physical health. For example, individuals who practice gratitude regularly tend to experience higher levels of happiness, life satisfaction, and overall well-being.

When we focus on the positive aspects of our lives, we are better able to put our problems into perspective and find ways to overcome them. Gratitude can also help us cultivate a more positive mindset, which can lead to increased resilience and improved mental health outcomes.


108 reads

Follow Your Joy

Follow Your Joy

Following our joy is a concept that emphasizes the importance of pursuing the activities, experiences, and relationships that bring us the most happiness and fulfillment. It involves tuning into our inner desires, passions, and interests, and making choices that align with these values, rather than solely focusing on external expectations or obligations.

It can also improve our sense of purpose and meaning. When we pursue the things that we are passionate about, we feel a greater sense of alignment between our actions and our values, which can lead to a greater sense of fulfillment in our lives


117 reads



Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism


Mental and emotional wellbeing is the foundation for creating a dream life and tapping into your true self. Therefore, it is crucial to develop habits that will help you thrive. Here we discuss about 10 Habits that can help Us to improve our quality of life .

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers



5,740 Reviews

App Store



72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro