Learn more about personaldevelopment with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Invite yourself to lunch
Consider taking a real lunch break.
Eat or do whatever you need to do to process and calm your internal self, so that you will be able to go back to work and focus on getting things done.
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384 reads
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Mini breaks throughout the day
Plan and schedule breaks into your daily schedule.
Let your brain know that within a relatively short amount of time, you will have a clear break to check social media, walk around, respond to texts, or do whatever nonwork habit you want.
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453 reads
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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544 reads
A real shutoff time
Set a time when you are done with work for the day, and give yourself permission to really disconnect in the evening.
While working at home, you may become unclear when your work stops and your personal time begins and you may feel guilty for relaxing.
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445 reads
Outside the comfort of daily routines
We all have increased metal stress since we are rethinking all of our routines during the current pandemic.
All of us have an increased mental load due to the uncertainty, sometimes around things we’ve taken for granted like being able to go to the office or buying basic items.
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Take an active lunch break
You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.
Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the ...
Get everything done
There’s a misconception that if you get as much work done as quickly as possible, you’ll be more effective and productive. This notion that you've done more only works temporarily before you burn yourself out.
Working through lunch, putting in 60-hour workweeks, and never t...
Getting the work done
The key to productivity is just doing the work. This routine underscores this by making getting some work done your first priority, so that your first break is the chance to eat breakfast, shower etc. :
- it not only maximizes your time, it shifts your productivity much earlier.
- ...
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