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Take an active lunch break

Take an active lunch break

You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.

Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the office.

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MORE IDEAS FROM THE SAME ARTICLE

  • Walk to a co-workers desk to speak with them instead of sending an email.
  • Take the stairs instead of the elevator.
  • Park your car a few blocks away from your work entrance.
  • Take the "scenic" route to your...

  • standing or light activity for 2–4 hours during work hours for workers who are mostly desk-based
  • using sit-stand desks or standing workstations to break up sitting-based work regularly
  • avoiding prolonged...

  • remove chairs and desk seating
  • encourage walking meetings
  • create walking tracks
  • introduce a pedometer program
  • use mobile sets instead of traditional phones
  • introduce games to the workplace
  • offer acti...

Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.

Excessive sitting may also slow metabolism, which has an impact on the body's ability to regulate blood pressure and blood sugar, as well as br...

  • Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
  • Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
  • People who walk or cycle to work have a lower body m...

... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

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Unintended consequences

As we face weeks in lockdown, we seem to be sitting a whole lot more. Sitting for over six hours for days can cause a set of health problems. It can create cardio-metabolic problems and create issues with blood glucose levels or insulin levels, heart health, and disease risk.
However, ...

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Focus on Employee Wellbeing

The more stress-free and healthy an employee is, the more he will make the company great and prosperous.

If more employers take care of their employees' personal growth, the employees will help the organization in untold ways.

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