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Body trauma can cause us to disconnect from our physical sensations and emotions. Practicing mindful awareness, such as body scans or meditation, can help you reconnect with your body and recognize and process the emotions associated with your trauma.
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Recognize and Validate Your Experience
The first step in healing from body trauma is to recognize and validate your experience. Acknowledge the pain, fear, and distress you have experienced, and understand that it is normal to feel overwhelmed and disconnected from your body. Seek professional support from a t...
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Engage in Self-Care
Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger...
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Engage in Movement and Exercise
Body-based therapies, such as somatic experiencing or massage therapy, can help you release physical tension and trauma stored in the body. Consider working with a trained therapist or practitioner who can guide you through these practices and support your healing journey.
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I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
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Try Mindfulness
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
What meditation is
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
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