Engage in Self-Care
Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger or retraumatize you.
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I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
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Similar ideas to Engage in Self-Care
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
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