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Engage in Self-Care
Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger or retraumatize you.
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Recognize and Validate Your Experience
The first step in healing from body trauma is to recognize and validate your experience. Acknowledge the pain, fear, and distress you have experienced, and understand that it is normal to feel overwhelmed and disconnected from your body. Seek professional support from a t...
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Engage in Movement and Exercise
Body-based therapies, such as somatic experiencing or massage therapy, can help you release physical tension and trauma stored in the body. Consider working with a trained therapist or practitioner who can guide you through these practices and support your healing journey.
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I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
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Other curated ideas on this topic:
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
2. Self-care
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
Self-Care Activities
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
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