Engage in Self-Care - Deepstash
Engage in Self-Care

Engage in Self-Care

Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger or retraumatize you.

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karbatos

A deep thinker and a big enthusiast of technology.

I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.

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Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Self-Care Activities

Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.

These activities nourish your being, and make you more productive and fulfilled.

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