Participate With The Kids - Deepstash

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3 smart ways to use screen time

Participate With The Kids

While they are engaged in the media, stay with your kids(as much as possible), guide them, help them understand and form connections. Kids would have plenty of questions and providing them timely answers with examples makes the whole exercise fruitful and strengthens your bond with them.

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How to Avoid Passing Anxiety on to Your Kids

How to Avoid Passing Anxiety on to Your Kids

https://childmind.org/article/how-to-avoid-passing-anxiety-on-to-your-kids/

childmind.org

Witnessing a parent in a state of anxiety can be more than just momentarily unsettling for children. Kids look to their parents for information about how to interpret ambiguous situations; if a parent seems consistently anxious and fearful, the child will determine that a variety of scenarios are unsafe.

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Key Ideas

Taking cues from you

When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.

If you notice your child sho...

Learn stress management techniques

A big part of treatment for children with anxiety is to teach parents stress tolerance.

A mental health professional can help you work through methods of stress management for your specific needs.

Model stress tolerance

You might learn strategies in therapy that you can impart to your child when she is feeling anxious.

Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.

3 more ideas

Every kid needs to feel seen - here are 2 ways you can do this

Every kid needs to feel seen - here are 2 ways you can do this

https://ideas.ted.com/every-kid-needs-to-feel-seen-here-are-2-ways-you-can-do-this/

ideas.ted.com

One way to set up a child for success: Take some time every day to really see them for who they are, not for who you want them to be, says psychiatrist Daniel J. Siegel and social worker Tina Payne...

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Key Ideas

Just Show Up

If one adult in a child's life constantly shows up for them, they turn out better in:

  • Happiness Quotient
  • Academic Success
  • Leadership ...
The Four S's

Showing up for your child is easy to do. A child should be made to feel Safe, Seen, Soothed and Secure.

When we show up and give our children an opportunity to be seen, honestly and directly, then we act as a living mirror for them to see themselves.


Don't Deny Their Feelings

While we reassure our kids telling them what they are feeling is not going to be a problem, and they shouldn't cry or worry, we are ignoring their feelings.

Acknowledging what they feel is as important as correcting their course.

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15 Easy Ways to Find and Make Friends as an Adult

15 Easy Ways to Find and Make Friends as an Adult

https://www.verywellmind.com/how-to-make-friends-as-an-adult-4769076

verywellmind.com

Remember how easy it was to make friends in elementary school? Most of the time your best friends ended up being the kids in your class or in your neighborhood. Or maybe you were best friends with kids whose parents were friends with yours. As a child, making friends wasn't as complicated as it feels today.

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Key Ideas

Focus on Being Open

Don't worry about being rejected, or that you might not be fun enough.  

Be open and inviting.

Make a List

Make a list of people that you would like to get to know better.

Consider extending an invitation and see what happens.

Put It On the Calendar

Decide when you are going to ask someone to do something together.

Schedule these initial contacts to ensure that you won't keep putting it off.

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