Learn more about habits with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Rule #4 Don’t Criticize Yourself
Recognize that you’re already doing good you just want to do better
- Just believe in yourself look at how far you’ve come and keep growing
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Rule #5 Practice With Focus
Practice will almost always make you better at something. Constantly practice over time, it makes a difference even if it is just a little bit every day can help you to become an expert in a few years
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Rule #3 Education And Training
You need to be willingly to accept help while learning, Constantly consuming good information that increase your knowledge will better your life. Some ways to do this are
- Take a class
- Get professional help
- read a book
make sure you have the right tools for ...
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Rule #2: Focus On The Process
Anything worth doing is worth doing well so focus on the process of doing it don’t focus on the results but rather the small tasks that make up the goal.
Eliminate distractions and utilize concentration to be more productive and lea...
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Rule #1 Asses And Plan
Thinks about what you want to be better at
Questions like
- How do you usually perform a certain task
- Could you do it in less time
- Could you use more efficient tools or materials?
Ask Yourself what do you need to change or improve on what co...
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Other curated ideas on this topic:
6. Have more conversations with people you don’t know
The more you have, the more likely that you’re going to have good conversations, Sandstrom says. You get better at asking better questions, and answering with more interesting responses. “There’s some skill, but its as much confidence that come from just doing it more often,” she...
Don’t force it
Give yourself the permission to drop what you’re doing if it’s not working out, and you might just find many new things coming your way straight after that.
Trying to hold on to what you’ve done just prevents more goodness from coming your way.
"Forgive yourself"
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
- Doing so can keep you...
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