Recognize that you’re already doing good you just want to do better
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Learn more about habits with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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Similar ideas to Rule #4 Don’t Criticize Yourself
The more you have, the more likely that you’re going to have good conversations, Sandstrom says. You get better at asking better questions, and answering with more interesting responses. “There’s some skill, but its as much confidence that come from just doing it more often,” she...
Give yourself the permission to drop what you’re doing if it’s not working out, and you might just find many new things coming your way straight after that.
Trying to hold on to what you’ve done just prevents more goodness from coming your way.
If you tend to ruminate over your mistakes or failures, it is important to learn how to forgive yourself and move on.
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