Rule #5 Practice With Focus

The key to overcoming your fears about networking is to practice a little bit every day — and to do it when you don’t need specific help.

If you do this when you’re not feeling needy, you will begin to see yourself as a giver, not a taker. It will help you get over...

When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself ...

The spacing effect refers to how we can better remember information if we learn them in multiple sessions with increasingly longer intervals between them. It is nearly impossible to practice something once and expect it to stick.

Every time you're learning a new part of a ...