If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.
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Ideologies ≠ Ideologues
Ideologies: ideas that, disguised as science or philosophy, claim to explain the complexity of the world and offer remedies that will perfect it.
Ideologues: people who pretend they know how to “make the world a better place” before they’ve taken care of their own chaos within...
Goals improved with therapy
- Stop procrastinating, by finding its causes.
- Getting back on track with your sleep and with habits that lead to good sleep.
- Getting clear about the real reasons that go into unhealthy eating patterns.
- Therapy can help you see how your old patterns...
Limit alcohol
Avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday. Avoid a five o'clock cocktail if you want to have energy in the evening.
If you're going to drink, do so when you don't mind having your energy wind down.
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