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Back to School Basics for Parents

How to communicate effectively with teachers

How to create a supportive learning environment at home

How to manage your child's school schedule and activities

Discover 78 similar ideas in

Back to School Basics for Parents

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11 mins to read

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.

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The irony of it all is that many of us are suffering from sleep deprivation so that we can work more, but the drop in performance ruins any potential benefits of working additional hours.

In the United States alone, studies have estimated that sleep deprivation is costing businesses over $1...

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And this brings us to the important question: At what point does sleep debt start accumulating? When do performance declines start adding up? According to a wide range of studies, the tipping point is usually around the 7 or 7.5 hour mark. Generally speaking, experts agree that 95 percent of adul...

423

267 reads

CURATED FROM

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

jamesclear.com

3 ideas

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803 reads

CURATED BY

Marie Pelin

@stasher508931

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Limit alcohol

Avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday. Avoid a five o'clock cocktail if you want to have energy in the evening.

If you're going to drink, do so when you don't mind having your energy wind down.

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