Silence: Spend some time in silence or meditation to calm your mind and focus on your goals.
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The Miracle Morning claims to provide numerous benefits, including increased productivity, more energy, greater focus, reduced stress, and improved overall well-being.
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To tap into your intuition, try these simple practices:
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
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