22. It Has a Physical Effect on Our Stress - Deepstash

22. It Has a Physical Effect on Our Stress

Crying activates the parasympathetic nervous system, which is what helps us relax. If you’re having a really frustrating day and feel that tightening of the throat that makes you realize you want to cry, better to let it all out and get rid of the stress. 

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tomjoad

Introverted Extravert

41 Psychological Facts About Crying

The idea is part of this collection:

Boost Your Emotional Intelligence

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