Mindful Commuting
Transform your commute into a time for mindfulness. If you walk or take public transportation, use the time to practice deep breathing, observe your surroundings, and set intentions for the day.
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As a programmer, it is essential for a person to maintain a flow like state to ensure the quality of output.
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Find Inspiration In Nature
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Mindful Wakeup
First thing in the morning:
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Mindful Wakeup
Mindful Wakeup
First thing in the morning:
• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through...
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