Mindful Wakeup - Deepstash

Keep reading for FREE

Mindful Wakeup

Mindful Wakeup

Mindful Wakeup




First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,

• Ask yourself: “What is my intention for today?” and then set that intention.

• Throughout the day, check in with yourself. Pause, take a breath and revisit your intention.







It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating